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Self care for black people dealing with the daily trauma of racism

It's been an emotionally draining couple of weeks. Black people as a whole, we've been triggered on so many levels. Our mental health is at risk, we are in pain, we are broken, tired, and exhausted. We have to take care of ourselves. We have to continue to...

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Gardening and Mental Health Benefits

There are so many mental health benefits of gardening. Whether you have an indoor garden or an outdoor garden, this ...

100 I am statements of affirmation to speak over your life and your daughters

Start a daily practice of journaling you affirmations Buy your journal here: 100 days of self-love affirmations: ...

Learn to relax your body to reduce stress

Relax your cheeks. All of them  This week alone I've had two professional told me to relax my cheeks. I was at the ...

Enjoy the journey on the way to your promise and dreams.

I had a week off mommy-ing since my kids were at camp. I had already made up my mind to indulge heavily in some ...

I spotted my first gray hair and It freaked me out!

While washing my face the other day, I spotted something that I originally thought was a piece of lent or dog hair or ...

5 simple ways to get relief from winter colds and aches - Winter Toolkit

I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division ...

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